Sports & Remedial Massage

Sports and remedial massage work to 'remedy' muscular dysfunction through advanced techniques such as NMT (neuro muscular technique), MET (muscle energy technique), STR (soft tissue release) and MFR (myofascial release). By stretching tight muscles, breaking down scar tissue and knots, flushing out toxins and allowing fresh blood into the muscles, they return the body to a more balanced state. They are ideal treatments for sports enthusiasts as they speed up recovery after events, help prevent injuries and increase range of motion but you don’t have to be sporty to benefit.  Daily stress, bad posture, anxiety and shallow breathing all cause tension, weakness and loss of mobility that benefit profoundly from targeted hands-on manipulation, stretching and home care exercises, leaving you on top form for the game of life.